The Lowdown on Coffee: Which Brew is the Healthiest?
Discover the healthiest coffee to drink! Learn the benefits and drawbacks of black coffee, bulletproof coffee, espresso, and cold brew.
Coffee is one of the most popular beverages in the world. It is estimated that over 2.25 billion cups of coffee are consumed every day. While coffee has some health benefits, such as improving cognitive function and reducing the risk of type 2 diabetes, it can also have negative effects, such as increasing anxiety and disrupting sleep. So, what is the healthiest coffee to drink? Let’s explore some options.
Black Coffee
Black coffee is the healthiest option as it contains no added sugars, cream, or milk. It is also low in calories, with only 2 calories per cup. Black coffee contains antioxidants that can protect against certain types of cancer, as well as improve heart health.
Bulletproof Coffee
Bulletproof coffee is a popular coffee drink that is made with coffee, grass-fed butter, and MCT oil. It is high in calories and fat, but proponents claim that it can boost energy levels and promote weight loss. However, there is little scientific evidence to support these claims.
Espresso
Espresso is a concentrated form of coffee that is made by forcing pressurized water through finely ground coffee beans. It is low in calories, with only 3 calories per shot. Espresso contains more caffeine per unit volume than regular coffee, which can be both a positive and negative attribute depending on an individual’s tolerance.
Cold Brew
Cold brew is a coffee drink that is made by steeping coffee grounds in cold water for an extended period of time. It is less acidic than regular coffee and has a smoother taste. Cold brew is also low in calories, with only 5 calories per cup.
Conclusion
In conclusion, black coffee is the healthiest coffee to drink. It is low in calories and contains antioxidants that can promote good health. However, it is important to remember that coffee affects people differently, and some individuals may have negative reactions to coffee, such as increased anxiety or disrupted sleep. As with any food or drink, moderation is key, and it is best to consult with a healthcare provider if you have any concerns about coffee consumption.